Cold winter already passed, sequential is entered spring, a major programme of lasting importance of year preserve one's health is made with respect to the spring that updates from everythings on earth. Medicine of traditional Chinese medical science of institute of attend in a advanced studies of major of Hong Kong university learns ministry instructor Zhou Mei to suggest, spring raises spirit, raise the metabolism of the body,
Good sense of early spring the root of fangfeng
According to Introduction Zhou Mei, spring air temperature lifts gradually, human body metabolism is begun to anabiosis by low ebb, sweat aperture opens leak, blood-vessel is outspread, spring breeze (it is cold wave sometimes) blow, a lot of people shuck off winter dress prematurely, reason “ wind ”(algidity) can drive straight in human body, your person feels ”——— of “ penetrating coolness this is spring the truth of wind “ hard ” . Cold wind can encroach the skin, skin texture, joint and blood-vessel of main and collateral channels, cause a variety of diseases. Accordingly, zhou Mei reminds, early spring season should take windbreak drive seriously cold, should abide by “ spring cover 100 disease of autumn aspic ” , “ from cold the rule of the long ” that removes wind of ” , “ to be 100 disease, the attention prevents cold, windbreak heat preservation, according to weather variation and constitutional state, dress of timely increase and decrease.
Spring is metabolic the most important spring is the beginning that everythings on earth grows, the energy of life that controls scope of operation is alimentary new loop. Because answer natural rhythm, right now preserve one's health should be in again ” of “ get rid of the old to make way for the new. Zhou Mei points out, spring preserve one's health is the most important is to raise metabolism. Right amount motion arrives to perspire slightly, invite body hoard for speculation the waste gas eduction of one whole winter comes, the blood of the body can ameliorate circularly. Zhou Mei suggests, for the theory from the doctor of traditional Chinese medicine, “ sweat dies more enrage ”(consume to cross much oxygen) , motion is so unfavorable too too acuteness. But spring moves more, can make flesh and blood, blood moves smoother. Climb climb, go on foot, it is suitable spring moves, drive body blood in order to move to circulate. The food of benefit water, detumescence can be eaten more on food, waste material excludes inside help body, especially not easy and sudoriferous constitution, can lend benefit water, diuresis food, the metabolism inside promotional body.
