Cookbook reducing weight one
Breakfast: Whole wheat steamed bread, dried meat floss one spoon, lettuce piece right amount, soya-bean milk a cup;
Lunch: Noodle a bowl, shredded meat 9, egg 1/2, a variety of Chinese cabbage 50 grams, carrot 20 grams, match any frying additionally green vegetables a bowl; Afternoon tea: Green plum green tea;
Dinner: Rice 3/4 bowl, steamed cod 50 grams, trichromatic diced meat a dish (1/2 of pigeon breast diced meat 2, bowl of fourth 1/2 of Chinese rhubarb melon, bowl of carrot fourth 1/2, oily one teaspoon) , fry leaf mustardleaf mustard a bowl (oily one teaspoon) , kelp bud soup 1 bowl, grape 10~13.
Cookbook reducing weight 2
Breakfast: Congee of slices of fish meat a bowl, mix kelp 50 grams;
Lunch: The chicken that bake piece 1, xi Qin fries shredded meat a dish (shredded meat 1/2 2, bowl of Xi Qin 1/3, carrot silk a few, oily 1 spoon) , fry Gao Li dish a dish, bowl of wax gourd Shang Yi, small apple; Afternoon tea: Rose tea;
Dinner: Boiled dumpling 2 2, fry spinach 1 bowl, corn juice a cup.
