Reduce weight, need adjusts his dietary habit. Food of tall adipose, tall caloric, can not eat.
Candy and small cake contain much quantity of heat
1.Qu Ji, candy and small cake -- no matter these alimental are adipose,content has many low, they contain much quantity of heat, and you need to eat a lot of ability to be able to feel full.
Corn flour potato with recreational biscuit
2.Potato, corn flour potato with recreational biscuit -- of deepfry east, adipose content need not say.
Of model of written characters of ” of occurrence “ deepfry not OK
3.Scamper shrimp is encircled, french chips, onion circle, scamper slices of fish meat -- of model of written characters of ” of occurrence “ deepfry not OK.
Of cold storage eat pizza and congener product namely
4.Of cold storage eat pizza and congener product namely -- Zhi person, flesh, adiposity, out.
5.Red meat and the flesh that pass treatment, wait like banger, sausage, bacon, bacon.
Cheese and complete fat milk
6.Cheese and complete fat milk.
Freezing desert
7.Freezing desert, for instance ice cream, ice-lolly or ice cream sandwich.
Muffin and fabrics confectionery kind
8.Deepfry face is encircled, muffin and fabrics confectionery kind -- circle of face of a deepfry contains 12 grams adipose (occupy its caloric 1/3) , muffin of a coffee contains 29 grams adipose.
9.Add complete fat milk or coffee drink of butter.
Pass above tell about, you know what ought not to eat. Remembered, want to reduce weight to want avoid mouth above all!
