Every arrive Spring Festival eve, can a lot of netizens are anxious to reduce weight: Regard China as the mainest festival, delicate cate full of beautiful things in eyes, characteristic is fastfood have too many visitors or business to deal with, the party of kin friend is consecutive, hard to avoid of drink capacity for liquor exceeds mark …… . A variety of elements are huge to what reduce weight block, the Spring Festival came, how should answer? The experience that golden hill comes to several years accumulate, the choice has representative when to share with everybody, hope to be helped somewhat to everybody.
1. CateToo much, what should eat?
I am reducing weight hard, can gain flesh to the Spring Festival, the temptation during the Spring Festival is too much, especially in the evening, eat much …… very easily, how should I do?
Expert:
In evening, the metabolism of human body drops, energy is used up decrease. If be absorbed in the evening energy was more than those who use up, can become adipose corner to rise. The quantity of heat of dinner does not exceed round-the-clock total caloric 30% had better.
A few feasible proposals:
A. Vegetable and alga are beautiful reducing weight tastes tall fibrous of low quantity of heat, if use delicate the means cook of little oil, you can eat enough with what be at ease.
B. During the Spring Festival, big fish big meat is more, avoid as far as possible too fat, but did not forget protein, for instance animal lean lean, but it builds the body, the help uses up caloric good helper.
C. If Party is much in the evening, too fat perhaps, might as well try the congee of ormosia, gram, will oaten, rice food grains other than wheat and rice that boils together. You can discover it is abounded not only delicate, and still let you be in imperceptible little absorbed a lot of calorie.
The choice of cook method. Absorb quantity of heat too much to avoid evening, the choice of cook method as far as possible delicate, with boil, qing Dynasty is fried, evaporate, cold and dressed with sause, bittern, avoid the cook method such as deepfry, decoct as far as possible with reducing fat absorb achieve control caloric goal.
2. How does the mouth stop no less than coming that do?
