People thinks generally, taking exercise is the most effective method reducing weight, but the United StatesScientific researchPersonnel discovery, rely on to take exercise to amount to effect reducing weight hard only, better method reducing weight is to take food scientificly.
This research gain that helps the orgnaization such as the university 6 days announce about according to Chicago the name of a river in Shaanxi and Henan provinces, rely on to take exercise to amount to effect reducing weight hard only, it is the loss after taking exercise because of the body a large number of quantity of heat, make people has more things easily. With exercise photograph comparing, the effect reducing weight that takes food scientificly is better.
To see effect of which kinds of method reducing weight better, the researcher undertook comparative to Chicago city woman and Nigeria country woman. The average weight of Chicago woman is 83.5 kilograms about, the average weight of Nigeria woman is 57.6 kilograms about.
InvestigationDiscovery, nigeria woman weight is lighter, the activity that main reason is not them is more than latter, however dietary kind is more healthy. Nigeria woman basically takes food contain a lot offibrous coarse food grain, place of these coarse food grain are containedAdiposeThe high fever that basically takes food than Chicago woman measures treatmentFoodLow 40% to 45% .
Participate this researchNutritionLearn domestic dust rice · Luke points out: People thought the activity is little in the past is to cause fat main reason, this kind of point of view is completely not proper. The fact proves, dietary means and fat relationship are more close, if unscientific take food, reduce weight very bad get the desired result.
