Sports medicine expert thinks, human body is a dynamic overall balance system, because this motion should be all-around, include already to motion, also include the campaign that oppose order, the overall balance of the sort of trends that just can achieve human body place need so. Because moving organ gets of Zhang Chi oppose order, can make extensor and flexor. . . . . .
Sports medicine expert thinks, human body is a dynamic overall balance system, because this motion should be all-around, include already to motion, also include the campaign that oppose order, the overall balance of the sort of trends that just can achieve human body place need so. Because moving organ gets of Zhang Chi oppose order, can make extensor and flexor get taking exercise, have the effect that improve the health then.
Additional the motion opposing order of kind of hygiene 3 laws
The campaign that oppose order is initiated by expert of German sports medicine, home of nowadays Europe United States very be current, it includes handstand, pour travel, crawl to wait.
(1) handstand moves
Do the handstand of short time conciously everyday, can increase flow of cerebral ministry blood effectively quickly, maintain the sufficient nutrition of cerebrum blood-vessel, nerve and cerebral cell, increase a head to be fought hemally press gender and flexibility, make body exhaustion is able to delay alleviation to eliminate thereby.
Besides cerebral ministry symptom, stand for long to also can bring bad influence to the other viscera of human body. Be like prolapse of gastroptosis, uterus, haemorrhoid, and blood pressure elevatory, limb is lack of power wait. When human body handstand, because adverse gravitational effect can make body splanchnic implement to move reversely hang down, this splanchnic to prevent and be being corrected prolapse has profit greatly. Additional, according to concerning expert introduction, handstand is taken off in precaution hair, reduce facial wrinkle, alleviate lumbar ache, and respect reducing weight also has certain curative effect.
Handstand namely “ handstand ” , its method has 3 kinds: Handstand of handstand, head handstand, ancon. The requirement of method of these 3 kinds of handstand to force and movement all taller, reason suits only in young is used. The first time the person that take exercise, every time with 10 seconds advisable, when showing handstand, need to ask a person to give aid to had better.
Two eye lock needs when taking exercise, idea concentration. Because midriff flesh is nervous, had better use pectoral type breath. Can increase handstand time gradually later. When relying on wall handstand to be able to last 2 minutes, can press following methods to operate. Handstand 2 minutes, return to normal erect hind rest 3 minutes, undertake handstand the 2nd times 2 minutes again next, always cost 15 minutes 3 times about in all.
The person take exercise with a bit poor constitution, still can use rely on a wall partly the method of half handstand practices. Its drill the law is to lie on mat, double leg is put as far as possible on the wall, if use hip of drive up of cushion for leaning on the effect is much better. Appropriate of time of general stand upside down 15 minutes, 1 ～ also can rest 2 times among. When handstand is being done first, can swarm into the head to feel the head and eye ministry are a little bloated because of more blood, relapse many days to practice be being met be replaced by relaxed feeling place.
