Daily and scientific website reports the United States, " magazine of British sports medicine " an analysis article that the website publishs says or state with certainty, the person arrives middleaged hind, those who hold to kinetic energy of carry having oxygen to defer physiology consenescence 12 years is long, extend the time that after entering old age, lives independently. Canter the oxygen demand that waits for kinetic energy of carry having oxygen to increase the body, stimulative metabolism.
Enter middleaged hind, the greatest ability having oxygen of human body begins to drop continuously, drop 10 every years about 5 milliliter.
Fall when the greatest ability of the male having oxygen to 18 milliliter the following, the greatest ability of the female having oxygen falls to after 15 milliliter are the following, increase carry momentum hard to avoid to be able to make the person feels special exhaustion.
Normally, the male of very few to motion, the greatest ability having oxygen when 60 years old already fell to about 25 milliliter, have the in part when 20 years old only almost.
But evidence shows, those who have the law oxygen takes exercise can be deferred or changeover the anile process of this one callosity, although you already entered old age.
Consider to show, have relative high strength for a long time oxygen takes exercise can make the greatest ability having oxygen increases 25% , increase 6 milliliter namely, be equivalent to subtracting the 10 physiology ages that reach 12 years old.
This article author says: “ has sufficient evidence to show it seems that, the biggest oxygen inspiratory quantity keeps the possibility that raised healthy old person to maintain independence in certain level. ”
The positive effect of motion having oxygen still has: Reduce the risk that contracts severe disease; Accelerate the rehabilitation rate after get hurt or falling ill; Because maintained muscle ability, balance,sexual chime moves a gender and reduce the risk of tumble.
