The expert offerred 14 kinds to maintain for us and even the method that accelerates rate of the metabolism inside body, make you relaxed reduce more weight.
Dietary respect
Not excessive cut down quantity of heat to absorb
How many quantity of heat should absorb is talent suitable? This depends on our athletic pitch. Take your existing weight with 11, can be informed the number of quantity of heat that you want. For example, your weight is 55 kilograms, so the quantity of heat that you need everyday is 1320 calorie about. Findings makes clear, daily quantity of heat makes under 1200 calories of meetings dormant metabolization rate falls amount to 45% .
Choose carbohydrate of “ thick ”
Delicate carbohydrate food, if white bread reachs a potato (decrease bowel of artful Qing Dynasty of sweet potato of 28 jins of Liu Jialing) wait to all can produce much insulin, promote adipose memory, may reduce metabolism.
Expert proposal: Edible contains the carbohydrate provision of crude fibre, “ carries carbohydrate provision absorbing is very important, great choice vegetable, fruit and whole wheat food, the insulin that because these food are medium,produces will be relatively a few less. ”All sorts of alimental cellulose content
Insist to have breakfast everyday
Breakfast is the mainest meal in plan of the metabolism in a day and thin body reducing weight. Investigation shows, the person that have breakfast reduces weight more easily than hollow person.
Clever method is the breakfast that early morning eats 400 calorie of 300 ～ , restore metabolic rate ahead of schedule. Breakfast should absorb many tall fiber carbohydrate.
The cereal breakfast that researcher recommends optimal nutrition breakfast to contain a lot ofcrude fibre bread of whole wheat of; of milk of a cup of low fat wipes low fat cheese to deserve to coil with vegetable of banana or high protein of other bacca; again whole wheat bread is waited a moment, already nutrition healthy.
Great absorb protein
Investigation makes clear, absorb enough protein to be able to raise metabolic rate, make us use up 150-200 calorie more everyday. We should ensure the 10%-35% of daily place calorific requirement is to come from protein only enough. That is to say, if you absorb the food of 1800 calorie, the quantity of heat that has 360-630 card among them should be the food that contains a lot ofprotein, if cheese of cheese of fish, chicken, low fat, yoghurt reachs legume,wait.
Expert proposal: To absorb enough protein, no matter be daily and prandial,still be fastfood at ordinary times, tuna of sundry nut, one caddy or cheese of a low fat are right choice.
