Everybody wants to reduce weight, but you can know, take the advantage of more young when it is easier to reduce weight ～ shows according to investigation, begin in younger phase and fat hit this to battle, easier antagonism and a stratagem which ensures success is very tall. Just a lot of people did not take action actively as soon as possible reduce weight, such when pass 30, regretted to have not enough time.
According to investigation shows, although the person feels or a lot of suspect he is too fat, but want to reduce weight to do not have true intention however, investigation also shows, even if a lot of people avowed overweight, because waistline coarsens,be, gain weight, family and friend think they overweight; Or be " by the feeling " ; And the scale that uses height and weight truly will judge or be have healthy problem because of oneself and ask seeks doctor opinion, take one fraction only.
And after overweighting certainly, be on a diet too fully mostly or campaign will try to reduce weight. Only the person of 6 ％ can appeal to the doctor; Have close １ ／ the person of 3 has not taken any actions, perhaps do not plan to act somewhat even; More person is a few month hind that overweight in him disclosure, just begin to take action.
The person that little imagine weight overweights suffers from very easily on the disease of a lot of heart blood-vessel respects. And for beautiful to love person, begin to execute in younger phase reduce weight to jump over easy success. And more lightly.
Here provides the means that measures weight to whether overweight:
Divide weight the square with height, index of quality of style of computational one's previous experience (abbreviation BMI) . What this index mirrors is the percentage that adipose place holds inside human body.
The index uprights at 18.5 to 24.9, it is normal to belong to; Exceed 25, belong to overweight; Exceed 30, belong to overweight badly.
If the index of your cipher out exceeded, so suggest your instantly orders next reducing weight plan picture, pull longer more otherwise, the money that can rely on big only comes him sculpture.
