Fitness makes the person looks bodily form good not only, it still can make you strong, include the body and psychology two respects. One exercises a plan balancedly in the round should from the following 3 respects regard.
1. Alleviate pressure. Want to keep clear of distracting thoughts, alleviate pressure, optimal motion is gem gal, too extremely with Puladi. India of gem gal traceable, every pose is perforative extend, luck and contemplative. A kind be Chinese wushu extremely too, although the start is slow, can enhance “ essence to enrage divine ” however.
The world on Puladi
20 time send record source Yu Deguo, basically can increase sarcous extensibility.
These 3 kinds of motion often should practice, do morer, the movement masters weller.
If want to achieve,alleviate the purpose of pressure, at least a week takes exercise 3 times.
2. Exercise a heart. Swim, go quickly, canter, by bicycle, reach all motion having oxygen to be able to exercise a heart.
Benefit of motion having oxygen is much: Can exercise heart lungs, enhance circulatory system function, combustion adipose, increase vital capacity, reduce blood pressure, can prevent even diabetic, reduce the happening of heart disease.
Courtyard of American sports medicine suggests, want to know whether intensity of motion having oxygen is equal, the heartbeat can check after motion, the 60%—90% that leads in order to achieve highest heart is advisable. If want to pass motion having oxygen to reduce weight, can choose low the athletic intensity that in be being spent, spends, extend athletic time at the same time, the quantity of heat that this kind of method uses up is more. Athletic frequency is weekly 3—5 second, every time 20—60 minute.
3. Strong and handsome muscle. Want to exercise muscle, can drill weight lifting, do gymnastics to repeat with etc extend, bend sarcous to move. It is OK that muscle takes exercise combustion quantity of heat, enhance bone density, decrease get hurt, especially the odds that links gets hurt, still can prevent osteoporosis.
