Specifically, the quantity of heat that absorbs everyday should be 1600 kilocalorie, and everyday carry momentum should be 100-300 kilocalorie at least, make oneself weight subtracts every months on average hard 2 kilogram. Below this kind of circumstance, be like can reasonable water, can make effect reducing weight more ideal.
Common saying has one word of “ oedema ” , namely the matter that water also can become get fat. This just increases of weight temporarily, with originally fat (adipose and unusual increscent position) the person has nothing to do completely. Say from this meaning, when reducing weight to just begin, weight of a lot of people can reduce 3—4 kilogram quickly, but actually among them 70% it is the moisture with redundant body, adipose how much was dropped by combustion.
As the common sense that reduce weight, we know to should try hard to control sweetmeat and food of high adipose, high quantity of heat absorb an amount, ignored tall card water easily however (the) such as beverage of alcohol, carbonic acid, natural fruit juice, soup, milk. Change these water without hot water or tea, reduce weight to be met more relaxed.
Athletic hind or in burning hot summer kilogram of a day of O.5, drink some of carbonic acid beverage easily. 100 calories of quantity of heat are contained in a bottle of Coke Cola or mineral, such, athletic effect alled gone. Still a lot of people love to drink tomato juice or vegetable juice, actually these beverage also are not not to have caloric, 40 kilocalorie quantity of heat is contained at least in bottle. And the quantity of heat of a bottle of milk is 30 kilocalorie. Before so we drink beverage, must calculate first its quantity of heat. Here, I hope everybody can nurturance is drinkable the habit that does not have cold water of quantity of heat. Have some of person that must reduce weight especially, should change the big sauce on the desk and soup thick tea or green tea. Health reduces weight ① of 5 big principles sleeps early rise early; ② is on a diet also should insist one day to eat 3 food in the process, not snack; ③ does not take food taken late at night; ④ moves actively, enter sports activity; ⑤ is not urgent not impetuous.
