Regard dietary dietetics as the distinguished scholar of the domain, the expert had old research in the relation respect of food and psychology. To reasonable food, control appetite is mixed reduce quantity of heat to absorb wait for a problem, he put forward to suggest as follows:
Big abdomen Nan accuses to feed 5 laws
1, the choice of rubber packing sheet
In cubage identical premise falls, it is good with low and brawny container that with the container that slightness carries high full-dress food should be compared, former can help people control appetite, reduce quantity of heat to absorb. With transparent container full-dress food is helpful for preventing to eat more.
2, be far from food the line of sight
Put food in equidistance of kitchen, freezer, pantry the place with daily daily life and working further place is helpful for controlling appetite.
Remind: If want to keep for a long time slender, the most effective method is afraid control food only. But be during the Spring Festival, all sorts of delicate cate are current, reduce appetitive tweak? Believe you had tasted the anguish that exhausts all sorts of methods reduce weight to do not have the effect however to experience, investigate its reason, the most important is probably: Do not understand oneself appetite, do not know oneself are true hunger, still be appetite cause trouble only
3, avoid to pile up food
When buying food, avoid as far as possible one-time purchase too much, lest cause “ ,pile up ” effect. Because people sees provision relatively a long time, want to eat off its as soon as possible.
Proposal: If you always consider snack, buy some of snacks that can reduce weight.
4, produce drab, orderly vision result of purpose, avoid effect of “ drug-store ” .
The experiment proves, when people is having a thing, drab food color can limit appetite. Additional, classify ground puts will different provision to had piled up than mixing in order.
Proposal: If you have intense impulse to think take snacks between meals, might as well lay down will do do calisthenic, loosen limb, think method changes his intention. Wait for eating actuation past, you can discover actually not so hungry really, it is greediness only just.
5, exercise restraint order dishes desire
When dining-room repast, the expectation that is not gone up to the dish name that those course choiceness conceive is attracted and raise a heart by menu is worth.
Because exorbitant expectation can produce the effect of first impressions are strongest, it is subsequently “ thereby big fast cheek ” buries next foreshadowing.
Plan oneself life, eat ” to give priority to with “ no longer, get on energy and mental perfusion in the fun of other, the point is the way of life that you must change the past truly purposely. Since the lifestyle in the past is not ideal, arrange hard more the means of innovation.
