Amy is white-collar a group of things with common features, young and beautiful, she is abdominal to her nevertheless a little Yu Huai of apophysis be troubled. Before two months, she begins to be replaced with the fruit midday everyday prandial. A many month comes down, the person is thin, but the face does not have redness of skin, and often feel tired.
Rely on “ fruit ” for a long time to make a living, wait to will produce adverse effect to system of the endocrine of human body, digestion, immunity
Actually, like Amy such example is returned true many, because the girl with a few beautiful love is afraid that prandial amylaceous composition lets him get fat, be replaced then with the fruit prandial.
Dietetics of communal and wholesome institute is Zhongshan university director Professor Jiang Zhuoqin points out, when the body is very fat, convert fruit eat is feasible, but if weight is in normal limits, lunch eats a fruit only, it is to become short to daylong workload.
From dietetics angle for, human body needs a variety of nutriment such as carbohydrate, mineral, protein. If rely on “ fruit ” for a long time to make a living, wait to will produce adverse effect to system of the endocrine of human body, digestion, immunity. Contain really in the fruit rich vitamin and mineral, still have the biology active material that is beneficial to human body health, resemble kind of carotene, biology kind element of the cyanine before element of yellow ketone, cyanine is mixed, organic acid. But, the additionally a few nutriment that human body place needs, what need like life is protein, the content in the fruit is very low however. If a person does not eat the flesh or bean products, want to absorb the protein that needs everyday completely through the fruit, that should take 9000 grams at least, namely the fruit of 18 jins of above, ability satisfies the need of the body. In the meantime, the iron of element of blame blood red in the fruit is used by human body hard, become for a long time with the fruit prandial, meet those who cause protein and iron absorb inadequacy for certain, cause function of anaemic, immunity to fall thereby low phenomenon, because of reduce weight and damage health to the loss outweights the gain. In addition, lunch eats a fruit, can feel hungry afternoon, do not boil really to dinner, hard to avoid eats so that exceed an amount, achieve result reducing weight hard so, more fat even.
Let a fruit make supporting rule
