The recipe of balanced diet is very simple, to get enough nutrition, we need to make the choice of diversification, to carry slim figure, we need reasonable energy to absorb.
Adipose, oily kind of contained quantity of heat is highest, choose this kind of food when us so when, must right amount.
With oily choice principle, we suggest to choose oil of animal of plant oily and rather than, want to prevent oil of coconut, palm in vegetable oil, because their structure is similar to animal oil, the energy that all oil contain is same, want so right amount absorb.
Milk, flesh kind with legume
These food contain rich protein to reach mineral, wait like calcic, zinc, magnesium, they have crucial effect in our diet structure.
Vegetable and fruit
To hold the option of balanced diet and diversification, we suggest to choose different color and phyletic vegetable fruit, 1 day is absorbed should not less than 5, in order to achieve enough vitamin mineral with prandial fiber.
Main grain kind
Amylaceous kind food is the main source that we maintain body function place to require energy, the boil that suggests to choose health boils means to treat these food, accomplish on heft when edible right amount.
Beverage kind
Only water does not contain any energy, the saccharide that is added in beverage, suckle kind of meeting to make the capabilities of beverage adds, carry good figure not easily thereby.
