Guide language: Actuating pressure is great, everyday how does conscientious job return the home to want to lying to do only? The lazy female people that ate to want to lie in the evening looks quickly what to have subtle move can be thin come down.
Eat a meal to feel all over lazy lazy, do not want to take a walk, like to stay in the home, fixed be in in some, or chat or watch TV.
Eat a meal all over lackadaisical
● curtilage female affliction:
Do not move for long to cause puffiness easily after the meal, and food can stop for a long time inside the stomach, can cause indigestion.
● dawdler sluggish action: The appetizer after the meal meal hind moves simply
The appetizer after ● meal
After ① meal appetizing fruit: Apple, strawberry, orange, watermelon, banana, pear.
② fruit tea: Tea of apricot tea, jujube tea, pear tea, hawkthorn tea, banana tea, water chest nut has distinct healthy curative effect.
③ orange juice: Adipose to be being decomposed after the meal have profit very much.
● practices crouching picket
Double foot departure and shoulder are the same as wide, two arms nature is flagging, two tactics palm is stuck gently at the leg two side, the look is flat inspect ahead. Next two tactics arm raises the record that hold content in the arms, the hand does not cross a shoulder high. About 130 degrees crouch below two legs bend one's knees, the upper part of the body is erect, hold 15 seconds. Instantly limb occurrence acid, hemp, bilge when feeling, slow stand up, breathe naturally.
Meal hind need not do exercise painstakingly, do a few simple chore
● simple housework: Meal hind need not do exercise painstakingly, do a few simple chore, brush brush a bowl, sweep sweeping the floor is exercising good method.
Ambulate inside ● room: the 100 paces after alleged “ meal go, live to be ninety-nine ” , do not think of outdoors take a walk, so in the room go for a walk of go for a walk also is good.
Bath of the bubble after ● moves: Bath of the bubble after motion, thin body effect is better. Bubble bath can body inside eduction of old old trash, raise metabolic rate. Water is warm with 38 degrees advisable, if if can impose the sentence that twists motion of waist, extend,your bubble is in in water, can raise metabolism more, effect reducing weight is better.
Thin body small gymnastics
Movement 1
Abdominal exert oneself to do sth, inspiratory hind admire the upper part of the body backward slowly, thresh 3.
