Weather is hotter and hotter, the double leg that thinks next come showing to let your skirt the full front of a Chinese gown is beautiful and moving, cannot oversight the good helper on these table. 
◆ Hai Tai
Have in Hai Tai of vitamin A, B1, B2, still have mineral with cellulose, humoral to adjusting balance is very effective, think fine jade leg but cannot let off it.
◆ ormosia
What contain part of stone alkaline land acid, can increase peristalsis of intestines and stomach, reduce constipation, stimulative micturition, eliminate heart or the dropsy that nephritic disease causes. Still contain cellulose additionally, the help is excreted the salinity inside body, adipose etc, effective beauty leg.
◆ Chinese flowering quince
The albumen in papaya decomposes element of ferment, pumpkin, the double leg that can help the flesh feel becomes slowly more bone feeling. Pectic composition still has the function that recuperates intestines and stomach.
◆ celery
Have many colloid sex calcium carbonate, be absorbed easily by human body, compensatory and straightforward double leg place needs calcium to pledge. Still contain enough potassium, precaution plays phenomenon of half body dropsy.
◆ spinach
Eat spinach to be able to make blood circulates more more loose, will fresh nutrient and oxygen send double leg. Skin of ministry is afraid of a leg is dry, mention in advance occurrence wrinkle, have spinach more.
◆ bizarre fruit
The vitaminic C content of bizarre fruit is particularly rich, its cellulose content is quite actually rich also, can increase disclose adipose rate, avoid superfluous and adipose ministry letting a leg coarsens.
