Drink water more
Poison of the platoon that drink water needs to make clear at least the following 3 problems.
How many water does ① drink? An adult needs the water of 3000 milliliter above one day, weather is torrid, when carry momentum increases and changing cure, water requirement is increased even. Usually, the adult should be drunk one day 6 to 8 cups of water.
When does ② drink water? It is the; of cool boiled water that 500 milliliter above drinks before after getting up in the morning, brushing his teeth 2 it is the left and right sides drank 500 milliliter at 3 o'clock afternoon water after noon break; 3 it is the water that before sleeping half hour drinks 200 milliliter (do not drink) more; 4 it is discovery when pee short bare drink water in time. Want nurturance to drink the habit of water at any time, do not wait for thirsty go drinking water again.
What water does ③ drink? We drink the tap water that heats can. Also can drink water of a few fruit juice, gram and green boiled water. Needing those who remind reader attention is, disease of nephrosis, liver and heart disease patient, answer to fall to drink water more appropriately in the doctor's guidance.
Eat benefit defecate food more appropriately
Cellulose is best clear bowel laxative, it is divided to water inside alvine path and toxin incorporate things of diverse nature, and promote aperient. The blood that benefit has Hao of spinach, bitter fleabane, purslane, potato, pumpkin, bamboo shoot, Lu Hui, balsam pear, banana, hollow dish, sweet potato, pachyrhizus, animal at aperient food, agaric, kelp, honey, sesame seed.
Eat benefit pee vegetables and fruits more appropriately
For instance watermelon, wax gourd, snake melon, cucumber, grape, lettuce, mustard, day lily, Chinese cabbage. The alkalescent food such as these fresh and vegetable melon and fruit, not only can connect benefit pass water, humoral acidity matter brings in still can counteracting process of human body metabolization, the acidity ” of “ help a tyrant to do evil is humoral adjust whack.
