Clew: When the upper part of the body leaves the area, issue back or should stick the ground closely closely, make go up only back is raised. If issue back to also leave the area, so more those who take exercise is abdomen of hip joint and rather than.
Sleight of “ rope ” delimits 3
Sit on the ground double leg divides nature to bend slightly, hip sits in the middle of tensile rope, both hands pulls tensile rope to be pulled open in the two side of the body, the upper arm maintains 90 degrees with next arms. Next, both hands slowly up drawing, touch in photograph of the top of head till both hands, be down drawing slowly again. 15 are a group, finish 4 groups.
The effect: This movement basically exercises our humeral ministry muscle, reduce meat of redundant go to live in the household of one's in-laws on getting married.
Clew: The arm maintains from beginning to end in the body two side undertake drawing, not forward or retreat is inclined.
