Reduce weight simply hold, help you reduce weight not only, still hurry to spring tired. Noon rests to be done quickly, Relaxed thin body goes fatigue ……
Come first deep breathing, Raise brachial enlarge chest, bosom, abdominal holds concurrently do. Cleared waste gas, composed nerve, eliminate cerebrum exhaustion.
Next the place below ordinal motion:
The head is cervical: The head is done circle annulus, direction of positive and negative is done alternately. Every other repeats two hours a few times. Shake one's head, nod to be done alternately.
Action: Can remove precaution to cervical vertebra disease, alleviate action.
Humeral ministry: 1, Stand naturally sitting position all but, left shoulder circles annulus ahead first, repeat the left and right sides 10 times. Right shoulder circles annulus ahead again, repeat the left and right sides 10 times.
2, lower limbs stands or sitting position all but, the body is faced ahead, one arm is made the same score to different side lift, another arm is bent, pull inside leave straight arm, the five fingers as far as possible extend.
Action: Pass pair of humeral ministry ligament extend pull, improve humeral ministry and the haemal circulation of two arms, alleviate thereby the exhaustion of humeral ministry.
The waist: 1, seat, bipod needle touchs one fixity, after head of two tactics buy. First slowly hind admire to utmost, next reductive, expiratory.
2, both hands back up, from left right, do the waist to surround movement. Next from right towards the left, do the waist to surround movement.
Action: Flexibility of promotional waist sarcous, can alleviate lumbar exhaustion.
