This method is successive, it is with the basiccest extend the movement prevents muscle suffers gravitational effect and prolapse is a purpose, exercise muscle of ministry of flesh of abdominal muscle, back, leg to wait, let you receive an abdomen thin leg.
1 reduce abdomen adipose
Lie on his back on the floor, next back are clingy the ground. Arm parallel leaves. Double leg is raised show 90 degrees with the upper part of the body, double leg across, knee joint is small bend. Expiratory, contractive abdominal muscle, raise the upper part of the body, next back cannot maintain 2 seconds from the ground, return slowly next begin a pose. Should notice to maintain below mental to the bosom before small close.
2 exercise leg ministry muscle
Erect, the shoulder breadth such as double leg departure. Both hands holds shoulder of marvellous park of a fitness to go up (if do not have, can both hands across signs up for at the) before the bosom. Fall next till ham and ground are parallel,crouch. Repeat this act 3 groups 20
