Motion reduces weight to be told to a few lazy MM, it is impossible task simply. Do not think painstaking motion wants to reduce weight quickly again, be impossible? The answer is NO of course, recommend 3 days of recipe reducing weight to you, enjoying delicate while, can have gentle and graceful figure again. Want to hold on only, 3 days can reduce weight 6 jins oh!
The first day
Breakfast —— on the west shaddock half, peanut butter 2 teaspoon, biscuit 1, coffee 1 cup
Lunch —— is swallowed take tuna can 1 caddy (mineral water or pure leach) , toast 1, coffee or tea 1 cup
Dinner —— Chinese cabbage spends half, the flesh 2, hyacinth bean 10 root, red grapes 10 bead, apples 1, vanilla ice cream 1 cup, coffee or tea 1 cup
The following day
Breakfast —— banana half root, coddle 1, toast 1, coffee or tea 1 cup
Lunch —— yoghurt 1 cup, scanty make cookie 2, coffee or tea 1 cup
Bowel of dinner —— hot dog 2 on the west orchid half, red grape 10 bead, banana half root, coffee or tea 1 cup
The 3rd day
Breakfast —— apple 1, cheese 1, coffee or tea 1 cup
Lunch —— coddle 1, toast 1, coffee or tea 1 cup
Dinner —— is swallowed take tuna can 1 caddy (mineral water or pure leach) , 10 bead, Chinese cabbage spend the grape half, banana ice cream of half root, vanilla 1 cup, coffee or tea 1 cup
5 big notes:
1, daily drink rinses 5 cups (early in late each 1 cup, between 3 eat each 1 cup) , except cannot water beyond this or eat other thing.
2, unripe food can be boiled in vain only, flavor with salt and pepper, not usable and other.
3, according to cookbook order, cannot use other substitute in disorder.
4, coffee and tea cannot add candy and milk.
5, hold to as far as possible, food music score cannot random more.
This successive 3 in the future, can reduce weight for the first time 6 jins, take food normally after 3 days, but cannot excessive, recipe reducing weight can have 3 days after 4 days, so successive a month reduces weight 30 jins or so.
