The platoon does not give body endotoxin, make you fat not only, still can affect your skin! Want to be solved easily, simple, institutional breath can be solved! American heart learns a magazine to point out, morning and evening does 5-10 each on the bed minute abdominal, conduce to reduce coronary artery to add thick, reduce heart disease hair and apoplectic machine rate. And, contemplative and OK the function that restores human body ego to repair, promote hormonal balance, have a help very much to promoting immunity force. Want to remember essentials only, habitual hind is OK easy to do the 啰 in the daily life that blends in you!
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Movement 1.
Bipod is stretched be the same as with the shoulder wide, the tongue withstands palatine, both hands tiger's mouth-jaws of death is in with left hand on, photograph of subjacent type across holds the right hand.
(the schoolboy is left hand is falling, the right hand is in on)
Big toe of schoolgirl left hand is in on
Big toe of schoolboy right hand is in on
Movement 2. Inspiratory when suck slowly with nose (mouth is not stretched, lest air runs to lung) , the pubic region below the arrival of the gas nature that expect place sucks (point to fabric width below navel 3 times, namely appellative abdomen) . Attention is issueing the pubic region centrally, at this moment alvine slowly because inspiratory and expand rises.
Movement 3. Pause moment a bit, breathe out gas long and thinly slowly from nose again.
Want to burn reminder. . . .
Tips 1. Breath wants nature, do not choke with resentment, not nervous.
After the habit, can treat as even normal breathes!
Tips 2. Breathe out whiff is 1 times, breathe interval to grow more every time had healed.
Breath relatively when better just began a practice can be a target 3 minutes 2 times every, breath is shorter person OK 1 times every 1 minute practices for the target. Later, again gradually lengthen.
Tips 3. Expiratory when, abdominal muscle contracts as far as possible, alvine sunken go in.
