Small loop of winter human body is abate, metabolism slows, resist ability is reduced, if campaign is too violent, cause body collapse extremely easily or be catch cold catch coldCold. In the meantime, the cilium activity with epithelial mucous membrane of winter respiratory tract is weak, antiseptic ability becomes poor, violent campaign brings about respiratory tract easilyDisease, be like bronchitic.
Proposal: A few moderate campaign, if canter, cycle, SwimEtc, just be winter combustionAdiposemain avenue. After moving half hours commonly, begin to release inside body by what store adipose the energy that change and comes.
Strategy of food of thin in the winter body
In winter, if blindly edible low caloricFood, not only health having damage, and also cannot resist cold.
Proposal: The person that reduce weight can control the food quantity of heat that absorbs everyday come in 1000 kilocalorie in 1400 kilocalorie, the attention is balanced at the same timeNutrition.
The cold air temperature in the winter affects the internal system of human body, make human body hormone secretes grow in quantity, the assimilation that quickened protein, adipose, carbohydrate thereby is absorbed. At the same time as a result of outside air temperature under temperature of human body surface, bring about many heat energy be lost at body outside, heat energy is used up more, winter should eat the food such as some of fish, flesh, bean products to furnish in order to assure heat energy more. Human body all has the addition of different level to the demand of all sorts of nutriment, especially winter insolation time is short, human body is lacked easilyVitaminD, metabolization of calcic, phosphor can be noticed because of this winter food by certain influence complement contains a lot ofthe inorganic such as potassium, calcium salt andVitamin A, Vitamin D, Vitamin B1, vitamin B2, Vitamin CWaitFood.
How doesn't winter gain flesh into filling ability
Above all, winter should note a balance morePrandial, this is winter prevents fat key. Somebody likes to scruple without place the flesh that the ground has taste of fat Gan Hou suddenly kind food. These food are medium sulfur, phosphor, chloric wait for chemical element to pass oxidation metabolization inside body, generate acerbity root anion, make human body presents acid
