It may be said of method reducing weight is multifarious, how to find the method that suits oneself, it is crucial to every personage reducing weight. Find oneself fat type only, next suit the remedy to the case, adopt the plan reducing weight of specific aim, ability get twice the result with half the effort, make oneself thin come down quickly. In the light of adipose model fat reach oedema model fat, master the following and simple and easy thin body of 4 paces pelvis is held reach lymphatic massage law, can make you light loosen easily correctional skeleton, improve haemal circulation, quicken adipose combustion, eliminate toxin, model slim figure.
One: Basic piece:
1: Pelvic thin body holds:
1) lie low lies on his back, knee of left leg of right hand enclasp is turned round swing to the body on the right side of, notice the upper part of the body cannot move. Maintain this pose about 10 seconds.
