Stand at attention stands still
” of “ stand at attention should master the following 4 points:
The first want a leg straight, waist straight, back neck of straight, neck is made the same score with two shoulders continuously. Pose of stand at attention, bipod nature is opened, accomplish leg, waist, back, neck to form linear, make extend of systemic skeleton, muscle, arteries and veins of blood of main and collateral channels is expedite.
Press below the 19th shoulder, two arms are perpendicular, endeavor to fall extend, clingy two body side, but artifice, finger should be loosened naturally.
The 3rd cervical vertebra is extended up, drive up mandible, shut up, the tip of the tongue touchs upper gum gently. Hold out a bosom to be able to enlarge thorax, activation thymus, enhance antibody function and immune power. Close abdomen and carry buttock to have main effect with fitness to reducing weight. The 4th the neck is straight, focus idea, binocular smooth inspect or small shut, do deep breathing 12 times (Can increase slowly later, 36) , make oxygen of your whole body abundant, return can exciting circulatory system, bring relaxed sense to you. 
