7: 00 edges brush his teeth the edge carries a leg
A leg is raised come, knee of a leg criterion bends, become 90 degrees, put the upper part of the body slowly, hold to 7 seconds. The leg that returns way also does 2-3 second similar action.
8: 30 go up the calcaneal after when rolling ladder, be being raised
When go to work or going to school, sit when rolling ladder, put before half share of the foot, hold to 7 seconds. This is adipose to decreasing ham very effective. The hand must clutch side lever.
14: The 00 simple movements in the subway
Handgrip is captured in the subway or bus, two legs are apart from departure than humeral widish. Curve knee a little, hold to 7 seconds.
This moves oppose to decrease the adipose and effective fruit of ham inside.
16: 00 hold <> concurrently do changeover atmosphere to move
1. Sit on the chair, two tactics is put on the knee of a leg. Two tactics pins knee forcibly, knee is raised, hold to 7 seconds. Turn over direction to also make similar action. This movement is right of the side after ham reduce weight have very good effect.
2. Two use too much force are folded together, put after the head, press pressure head ministry 7 seconds, cervical to decreasing adipose and effective fruit.
18: 00 in taking a walk, go up in couch
Sit on couch, knee is a bit curved, a foot is put on another foot. Two legs exert oneself to do sth. later, hold to 7 seconds. Turn over direction to make similar action. Whole is stretchy leg ministry muscle.
20: 00 by subway when
If sit on the subway, two arm hold a bag forcibly, hold to 7 seconds. This pair of subtractive arm are adipose and effective if really.
21: 00 sit in the home to watch TV
1. Sit on sofa or chair, with scarf knee tighten. At the same time two knee and two tactics are stretched outwards, stop 7 seconds. Adipose to subtractive ham lateral effective fruit.
2. Sit on sofa or chair, in put among two knee a little hard cushion for leaning on, press forcibly press cushion for leaning on 7 seconds.
23: 00 before sleeping, go up in the bed
1. Go up in the bed to the ceiling, maintain lying pose, raise hip gradually. Hip stops 7 seconds forcibly.
2. On the condition that gathering up, a leg carries 10 centimeters, another leg carries 20 centimeters or so. Two hands bend, handle palm is put on forehead, stop 7 seconds. Turn over direction to undertake is the same as a movement likewise.
