City female adds busy job as a result of habits and customs, forgot very easily to take exercise, actually at ordinary times a few simple motion, with respect to the genteel form that can model you, more important of course is to obtain health.
Beautiful arm
Sit up on the chair, double foot steps cord, both hands pulls string two end, raise double leg to show a level at the same time.
Clew: Coxal not clingy the back of the chair, sit ahead a bit, back backward inclined lean, with cord of chela palm trample, control short string appropriately, make carry leg movement is finished more easily.
Slender crus
Left leg crosses an one half step ahead, right leg is crossed backward, make bend pace record. Left hand is maintained at left leg, the right hand is maintained go up at the wall, the upper part of the body is forward bend. Forward lower part makes the body push pressure, after stopping 5 seconds, go up carry reductive.
Clew: Double leg is stridden do when the action is being pressed below Gong Buhe, extent is adjusted to oneself comfortable to allow, the meeting when motion feels leg ministry muscle has drawing feeling.
Healthy knee
Look for the rubber ball with a stretch better tension. its clip is among two legs knee. Double ancon nature is incurvate, both hands is smooth put the strong point that makes force with ham. Rely on rubber ball of clamp of leg ministry force, after stopping 5 seconds, loosen recover from an illness.
Clew: If feel clamp rubber ball is difficult, can move rubber ball to ham inside a bit. Also can use what the force of both hands assists a movement to finish.
The powdery shoulder of soft beauty
Look for the chair of a piece of high back of a chair. Sit up on chair, back relies on the back of the chair closely. The right hand bypasses afterbrain and raised left hand appearance are grasped, another side is changed to do same exercise after maintaining 5 seconds.
Clew: The head in the movement leans backward a bit, conduce to forcibly. Drawing arm, shoulder, until feel have stretch tight closely till feeling.
The both hands with clever very energy of life
The right hand is grasped case, the palm before using left hand is touched. Both hands is pushed each other forcibly pressure, halt after 5 seconds, commutative both hands does same exercise.
2 must eat breakfast
Breakfast is the feed with most close relationship reducing weight is reached with metabolism in a day of 3 eat. Multinomial research makes clear, the person that eat breakfast compares the person that do not eat breakfast to reduce weight more easily. Because the person is when Morpheus, metabolic rate is very low, restore to rise to the ability when having a meal again only. So, if oversight breakfast, the body burns impossibly before lunch euqally as one used to do together adipose. The account that contains can yet be regarded as of food of 300~400 kilocalorie caloric to be lifted wisely is absorbed when why this says breakfast namely, because breakfast is metabolic starter.
