Not only such, attend a variety of marriage funeral banquet of domestic inside and outside even. The meeting reducing weight that goes well sometimes is unexpected brake, ask a reason, major conference with " attend wedding. . . " " make food. . . " wait for excuse prevaricate past.
"Not easy and abstemious, have to enter the activity in the home again. Prepare 3 meal one day everyday, prepare the child's snacks, cannot leave cate anyhow, reducing weight is endure hardships simply, endure hardships. . . " . Actually I also admit housewife it is not easy to reduce weight, all sorts of food are put in their at hand, and the thing that the housewife that can get along hates to part with refuse family member to take surplus, be forced oneself are eaten off. So, housewife it is more difficult to be on a diet. The power that how can such habit lean him at a draught Where is give up? But, want to reduce weight really, have to the heart below firm comes, reduce appetite hard, waste energy with right amount motion.
1. should be hanged before the top of a kitchen range above all " card reducing weight " , way of this one party is simple and effective. See the card that records him weight change, oneself also can feel proud, be determined sturdily, won't make a mistake, have a thing in disorder.
When 2. and domestic person have a meal, install oneself meal in a dish alone beforehand. Extend the chopstick in the course that the family member takes, affirmation reducing weight should fail. Although Laogong and child sympathize with the ground to look at you, not lax also, must fall cruel-hearted. But this also is the method that after decreasing 7 kilograms, uses, before have to ' possum ' , plan have a hell of life.
When 3. undertakes reducing weight, announce the weight when beginning to reduce weight and present weight to circumjacent person with your reputation, still have the target weight that preparation achieves.
After 4. achieves target weight, consider some extravagant, also should wait with advanced dress, headgear, leather shoes dress up oneself, in the meantime, play the peacock.
