The hot water bath that 1. spends with 38-40 everyday 15 minutes.
2. Snack of Buddhist monastic discipline and late food, should choose the food that eats protein to abound, dinner eats the food with starch and candy fast portion less.
3. A cup of warm water should be drunk first before taking food.
4. To nibble slow pharynx answers when dining.
5. Eat a large number of vegetables and fruits to maintain intestines and stomach expedite.
6. Everyday additional walk half hours to reach do Sit-up10 second.
7. Every meal has only most probably full.
8. Anthology eat plain boiled pork.
9. Eat vegetables and fruits more.
10. Avoid sweet food, use acting sugar only.
11. 3 eat are time and mensurable.
12. Install food with lesser bowl.
13. Drink boiling water with spoon slowly first (hoosh except) , have other thing again.
14. Drink Shang Zai to eat green vegetables.
15. The flesh and meal departure eat, and want small mouth small mouth to chew slowly, can add bellyful touch so.
16. Eat lean lean only, do not take a skin.
17. Touch the food of powdery deepfry, want first cortical take out.
18. Aux would rather fruit juice of draft fruit and rather than.
19. Have a thing on table only.
20. The edge sees TV edge chat and do not have a thing at the same time.
21. Do not want an abdomen to regard the ash-bin of surplus food.
22. Meal hind brushs his teeth immediately.
23. Put snacks in higher position or do not lay in simply.
24. When abdomen is hungry, do not go shopping.
25. If cannot help wanting to eat sweetmeats, replace with the cheese of low fat.
26. When shopping, list shopping detailed list, not additional buy more.
27. Food little oil and avoid to eat treatment food.
28. Do exercise of half hours of small amount everyday.
29. Cannot take food too acrimony, fat, salty the food that reachs treatment.
30. Should take food in great quantities vegetable, much water, drink 8 cups at least everyday, get up everyday namely drink two clear water or defatted grandma.
31. Heat up leach foot 15 minutes to reach the hop before sleeping 10 times to reach the centre of the palm to massage with mix up of one teaspoon thick salt every night alvine 10.
32. Do half hours of exercise having oxygen every weeks 3 times.
