Rapid - weight loss

Use hydraulic, open head the biggest, mouth giving water leaves the body 10 - 15 centimeters advisable. The place of the greasily on body of shower nozzle government rushs centrally drench, rush alternately with cold hot water drench the idealest. When bathing every time, continual ground does this exercise, yi Ke rushs in the light of fatigue place drench, want to insist to come down to be able to achieve the result of light body only. With your fine fine 10 point to, still you are very beautiful, wash bath to massage can help you dream to come true. To reduce weight while maintain good skin, bath juice can be made equably in the whole body, next by below consummate, begin to massage.
Crural leg
Massage with helix record pattern from tiptoe upgrade clean, till groin till.
Abdominal
It is a center with navel, in by navel all around do helix shape to clean by the clockwise. Also but what both hands presses abdominal suitable hour hand to do 10 minutes is alvine massage, massage the effect of thick salt bag that bead of salt of a mount uses when cleaning much better.
Bosom
Massage gently with the means of small helix in bosom lower part clean, and conciously upgrade holds bosom in the palm gently.
Shoulder
Do helical movement to clean toward shoulder direction from finger tip, elbow. It is advisable to be washed first with the right hand. Want to achieve more the effect of actor, after bathing, do the exercise that the ministry that reach a leg crouchs below bend one's knees also very be necessary. After bathing maintain make your skin bright and clean bright beautiful: After washing bath to end, trifling on the besmear on tepid skin latex or natural embellish skin are shown, moist skin, chafe gently, achieve effect of deep-seated embellish skin. By go up to below, the skin that makes the whole body is massaged.
Bosom
Arrive from bosom center lower part its upper part, will massage with helical movement. Press bosom lower part with the palm of both hands, slip mobily from the past left and right sides central brush, make bosom has the feeling that rise. Bosom massages motion circularly. From shoulder falls to the bosom in the center of bosom, by next upgrade, make bosom has the feeling that whole raises.
Arm
Do helical to massage to humeral direction by the hand with the palm, inside is same.
Abdominal
Begin to arrange hour hand to massage from right lower part, helix shape chafes.
Foot
Do even massage to sole by tiptoe first, dab next arch each 50. Two tactics palm encases ankle, to knee direction attrition.
Leg
Both hands clips crus, massage toward knee inside direction. With both hands palm, massage to ham direction from knee. Body pitch, two tactics is apart, do helix shape to massage toward coxal direction from ham.