Have flowing, the epigastrium of close fact is fashionable place is gone after forever. In the world that we go after the United States this, you won't hear somebody to say to a fat abdomen has what profit to you. The problem depends on, no matter do what exercise, you always won't move it seems that your epigastrium. Do this motion one week 3 times to be able to tighten up your epigastrium not only, and can let you run more quickly when playing tennis, when walking, appear more forceful, let you more attractive.
Fu lies bend one's knees moves
A: Begin a pose as doing push-up. Put your hand in your shoulder lower part directly, double leg unbend, sustain dwelling place scale with the hand, the body maintains go up point-blank in.
B: Contractive your abdominal muscle, pull the left knee that touchs you as far as possible ahead slowly, notice the waist does not want hump to come. Return initiative position next, change right knee to begin to do afresh, this motion should do 1 minute.
Crossed across moves
A: The station is straight, double foot is close, both hands is put after the head.
B: Slowly rotational your head, slowly lower you right arm, rely on edge of towards the left. At the same time slowly the left knee that raises you, like seeming to want to be contacted with your right arm ancon. Return initiative position, change contrary arm and knee next. Both sides makes this motion 2 minutes alternately.
Breaststroke moves
A: Lie on one's back lay down, sole is together, knee nature evaginate. Double arm nature is put after the head, arm ancon evaginate.
B: Pull your abdomen to your vertebra, as far as possible the base that raises you, head and shoulder. Do not put your chin to the bosom, hold this action 2 seconds. Repeat do 1 minute.
