Because fat person the age, constitution, fat program is different, must choose to get used to oneself athletic project.
(1) endurance sex moves. Have middling speed and walk quickly, medical treatment of sex climbing slope walks, slowgoing run, by bike and swim etc, walk among them and canter not to need any facility, take exercise to go to the lavatory especially. Successive wants when taking exercise, speed should be accelerated gradually. In order to walk, canter for exemple, constitutional overmatch but by run hourly 5 kilometre are accelerated gradually horary 10 kilometre, constitutional weak can use average rate to walk; Also answer with cantering distance on foot progressively lengthen, can amount to thousands of meters, also can divide second finish. Motion of sex of this kind of endurance takes exercise quickly inside body adipose decompose, use up redundant adipose, be helpful for reducing weight.
(2) force sex moves. Appropriate at constitutional overmatch, have lie on one's back abdominal muscle moves, go up continuously like double leg carry motion, next type hitting water on straight leg move, sit-ups, can reduce abdomen adipose; Fu lies lumbar back gluteus moves, go up continuously like double leg carried motion, head, shoulder, leg at the same time hind carry " boat type " motion, can reduce a waist back and hip are adipose; The dumbbell of different weight moves, can reduce bosom and humeral ministry adipose. Constitutional weak can use Medical Protection gymnastics or broadcast gymnastics, the muscle that invites the whole body joins campaign.
(3) ball games. Exercise endurance and power namely union rises, carry momentum is bigger, ping-pong, volleyball and basketball and ball of medical treatment sincere wait, apply to body overmatch.
(4) qigong, shadowboxing, 8 Duan Jin. Agree with fat body weak takes exercise.
