The fruit is the vitamin with indispensible place of not only human body, mineral wait, still can offer rich plant nutriment, the chemical material of each different has these color different function. Know fruity colour characteristic, logical choice the food that you need, often have profit to healthy dispute.
The delegate fruit of orange color has citric, mango, orange, Chinese flowering quince, persimmon, pineapple, orange to wait, they contain natural antioxidant β , carotene. This is to prevent the part with virus the most significant active up to now, can improve the immune function of airframe. And orange kind the orange pigment in the fruit still has the effect that fights cancer, its action may compare β , carotene is stronger. In addition, protect factor as cardiac, common the vitamin C in green leaf dish and folic acid, very rich also in maize fruit.
Gules fruit includes tomato, pomegranate to wait, its germ is kind of carotene, have fight oxidation. Can cleared freedom base, restrain cancer cell to form, enhance power of human body immunity. In addition, the quantity of heat that contains as a result of gules fruit place mostly very low, because this often eats,can make a person healthy, posture is lightsome.
Violet black fruit contains the former cyanine element that can remove eyestrain, this kind of composition still can enhance hemal flexibility, forestall cholesterol hoard for speculation, it is the composition with precautionary cancer and best arteriosclerosis. Its have grape, blackberry, La Mei and plum to wait on behalf of the fruit. Compare light color fruit, violet black fruit contains richer vitamin C, can increase the strength of human body.
In addition, the mineral content such as the Potassium in violet black fruit, magnesian, calcium also prep above is common fruit, these ion are much among the fruit of formal consist in with organic acid salt, have crucial effect to maintaining the ionic balance of human body.
Green fruit, if xanthophyll or jade cream-colored are contained to pledge in green apple, their fight oxidation to be able to make retina spares injury, have the effect that protects vision.
Besides color, when we are choosing a fruit, return the constitution that should consider oneself. The constitution is hot and dry person appropriate eats pear, banana, watermelon, cantaloup to wait slant cold sex fruit; The constitution slants cold person appropriate eats litchi, longan, cherry, chestnut to wait; The patient appropriate with cardiac muscle dead, apoplectic stalk eats the help digestive fruit such as banana, orange, peach, unfavorable eat persimmon, apple to wait contain the fruit with more tannic acid; Appropriate of patient of fat of coronary heart disease, tall blood eats hawkthorn, orange, grapefruit to wait for the fruit that contains vitamin C and Nick acid, can reduce hematic fat and cholesterol.
