Miss Lin of Zhengzhou says, she often did not arrive have a meal time already very hungry, occasionally she can eat the mug-up mat of and so on of a few biscuit, small cake. She worries to eat meeting get fat so very much.
To the trouble of Miss Lin, division of nutrition of hospital of area of Beijing rising sun is in charge of nutrient division the Song Dynasty to have a proposal newly, if want to reduce weight, below the circumstance that makes sure nutrition is sufficient, want to control the intake of staple food, tomato, cucumber can is like in anteprandial vegetable taking a place, also can be in anteprandial drink the boiling water such as a bowl of vegetable soup or tomato egg soup kind, these alimental energy are not high, and still can let a person have full abdomen feeling, be in prandial when cross much staple food with respect to not feel like eating. Such time grew, appetite can drop slowly. Shang Rong is drunk to fill the stomach easily after the meal big, make appetite increases easily, also go against reduce weight.
Miss the friend that reduce weight, do not advocate in anteprandial draft fruit, because fructose is contained in the fruit, fructose belongs to monose, absorptance is faster, also can increase absorbed energy, the purpose that with respect to the likelihood short of reduces weight.
