Be pregnant October produces next baby eventually, how mom's mood is relaxed cheerful! However, following one by one problem is many so! Stand before the mirror to face him metabolic figure especially, hard to avoid feels to be at a loss, wish to swing the redundant fat on the body instantly! But, ten million cannot impatient! The mood that it can let you only more flooey, as easy grace the ground has made thin body plan picture, assuredly is carried out, the physiology that lets you returns to normal slowly, thoroughly remould oneself, than be pregnant before more beautiful, have a curve more!
Tell you when others: " postpartum two months nature can return to normal weight " , " irrespective! Your body still is in in adjusting, you look very lovely " when waiting for a word, must not lax because of this the mood! Although promote is mom now, but still cannot relax to beauty standard. Teach you to reduce weight with right method, not only need not hungry abdomen, still can promote healthy, make mom is below happiness and contented mood, take care of darling whole-heartedly. Ready? Reduce weight together!
Postpartum and fat 2 big reason
1. Physiology structure changes
Gain weight is during be pregnant important and apparent physiology changes, besides coming from the weight at fetal, placenta and amniotic fluid, the change of itself of the mother's body because of endocrine, also appeared a few change, for example: The addition of become enamoured element, of the female adipose also increase subsequently; Corpus luteum element rises; Preparative lactation makes secrete breast element more etc.
Average pregnant woman can increase 13 ～ during be pregnant 20 kilograms, among them 7 kilograms are adipose cell, produce next little baby and after losing a large number of moisture, still stay on mom's body those who have 7 kilograms is adipose, if did not reduce weight appropriately, these are adipose will follow all one's life she.
2. Change of habits and customs
● is pregnant period: The stage installs hospital class reducing weight to coach the doctor holds department of gynaecology and obstetrics concurrently advocate order a physician Zhou Hui politics expresses, reduce weight there is no lack of repeatedly the person that battle defeats repeatedly, investigate its matter, because,70 ％ are be caused by of undesirable life condition.
Conceive pregnant woman to absorb sufficient nutrition to let the darling in the abdomen, can grow healthily, abide by " one person eats, 2 people use " principle, will before because be afraid of fat and the dietary concept of avoid certain food, first 拋 arrives after the head, eat more as far as possible " fill " food, the hope lets fetal get enough nutrition. But, a little accurate mom " fill " wrong food, eat instead into overmuch quantity of heat, fat arrived itself of the mother's body, fetal will surely not absorb nutrition however. Mom became fat two kilograms, there is 2 only however when darling yields, the example common occurance of 3000 fair grams, in the future, her thin body process also is met more painstaking, difficulty is taller.
