Hunan is defended inspect program of health of large encourage annals " thin body magic square " , already broadcasted Saturday at going up the first collect, the whole journey of 8 fat girls in the program reduces weight coach -- national level athlete, chen Qi of team member of team of pattern of woman of generation country, discuss ardently what caused an audience more, to " how health reduces weight " , also made the audience on the network people eristic focus.
Chen Qi recumbent and assiduous entered national group smoothly with endowment. 95 years, because injury was retreated from team of national water ballet,come down. Come ten years, chen Qi is without his best time reservation gave water, water also is bearing the weight of she all dreams.
In interviewing, she spoke the true love of pair of underwater gem gal to the reporter, mix the deep view of pair of body building reducing weight and understanding. She says, oneself are studying all the time " the fitness in water " , still use the experience of ten years of professional athletes, the fitness in combining water and India are practical the distinct advantage of gem gal project, make up started the project of Shui Zhongyu gal that has distinguishing feature alone. Attend this on invitation " thin body magic square " , also be to think the method reducing weight this kind of health takes everybody.
Someone says: "Gem gal is in water yoga motion is made in water, in just changing water by land just, it is the problem of a field only. " Chen Qi tells a reporter, this is a quite wrong think of a way. Shui Zhongyu gal although inheritance tradition gem gal a lot of content, include the segment such as contemplative, breath and limbs extend. But what the research of Shui Zhongyu gal does not envisage like people is simple in that way. Its research is not the thing of in one day, its one action one type was passed fumble for a long time and study. And a lot of traditions gem gal also is not to suit to practice in water entirely.
Chen Qi introduces, gem gal is commonly in water undertake in the water with 1-1.4 deep rice, give priority to with station vertical more, although be done not have,had unloaded water you also won't be put in any problems. A variety of breath methods can be used in water, use hydraulic come extruding, massage skin and splanchnic, achieve the result that eliminates bones and muscles of fatigue, Shu Huoquan body, strong and handsome skin thereby.
Because move in water, medicinal powder heat is very fast, because this also has certain effect reducing weight. Chen Qi used a very appropriate analogy, she says: "Cook an egg like us, after thoroughlying cook, if be put in a long time in air, egg won't cool, if we put it in cold water to be put on the ice, the egg is very fast cool. The egg is very fast cool..
Chen Qi explains, this explains water has sex of very strong absorption of heat, your body produces redundant quantity of heat, be sucked by water immediately; Additional, in water motion is used up big, the motion in water is to used water to add to load flexibly for your motion. Concerned orgnaization once had done a test, in water ran is equivalent to the quantity of heat that place of a hour runs to use up on land 20 minutes. Train through devil of 21 days, 8 fat girls after all who can " Shui Zhongyu gal " jump to finally? After all who can be decreased again heavy most? Late on October 27 " thin body magic square " will announce all results.
