Clear bowel unique skill: Eat an apple
The expert comments on: Cellulose content of the apple is higher than general fruit, and still contain in the apple a few pectic, can make defecate molten, helpful to defecate. But, for more serious to those alvine path problems person, rely on malic Qing Dynasty alvine defecate effect won't be too apparent.
Clear bowel unique skill: Agaric and Yoga
The expert comments on: Black agaric also is first-rate clear bowel food, and after the provision that passes airing treats water, expand, can bring more moisture to alvine path. Nevertheless, difficult to defecate person, by means of eats black agaric aperient it is very difficult, unless impose kind of much auxiliary perhaps exercise, if exercise Yoga is very helpful.
Clear bowel unique skill: Hollow drink cool milk
The expert comments on: The hollow milk that drink ice but aperient, because cold exciting meeting quickens alvine path movement,be, 2 be there are a large number of milk sugars in milk, and the lactose that half above Chinese lacks milk to absorb place to need is enzymatic. After drinking milk so, lactose was not digested entered colon by rapid eduction body outside.
Clear bowel unique skill: Hollow drink honey
The expert comments on: The saccharide that contains in honey is richer, can absorb the moisture inside body to stay in alvine antrum, benefit at defecate. Because hollow eating alvine path to wriggle is the fastest, needing those who remind everybody is, should use slant cool Wen Shuichong takes honey, because, too hot or too cold metropolis destroys its nutrition structure.
Clear bowel unique skill: Tea reducing weight
The expert comments on: Tea reducing weight has endangered at 3 o'clock, one, long-term and drinkable meeting makes alvine mucous membrane becomes angry; 2, path of bowel of injury of tea party reducing weight is motorial, once stop function of the line that take bowel,be inferior to instead once upon a time; 3, the material in tea reducing weight can take away bowel inside the path originally vitamin of useful fat dissolve sex, time became long the skin is met desiccate.
Accorded with the following standard, quality of your alvine course work is passing.
1. defecate frequency: Want not to exceed 3 times everyday only, every week not less than 3 frequency belong to normal limits.
2. defecate weight: Note diameter is controlled in 2-3cm, make an appointment with 100g(total length to make an appointment with 15cm) to control again.
3. defecate color: Suffer bravery pigment effect, healthy show yellow or cinnamon. Among them of the vegan color slightly shallow, and the defecate color of meat animal is deeper.
