Control of American country weight will be all on 1000 members, they have a success to decrease hypertrophy to make an appointment with the experience of 14 kilograms of above each, and had maintained effect reducing weight at least 3 years. When speaking of experience reducing weight, member people think, winter is the period with the most crucial military successes reducing weight holds in a year, and among them the most important step is winter sports.
But in our country a lot of people think in the winter is the season with an easy adipose accumulation, the appetite that is people is better, 2 it is to be cold, great majority person is not willing to move, in our country northeast a few areas have more " feline winter " consuetudinary.
Zhao Jisheng of associate professor of college of sports of Beijing Normal University thinks, it is very reasonable that motion reduces weight in the winter, oneself of the motion in in the winter is used up big, perspire little, canvasser can more suit perspire process, increase athletic strength.
The air temperature in in the winter is low, air is relatively clean, respiratory tract is comfortable, can promote systemic blood circulation more. More can naturally increases carry momentum, quicken caloric to use up. If the motion in summer is dynamic,drip with sweat, the advantage of the motion in in the winter is soundless ground bring thin body result.
Winter sports should choose behavioral extent lesser, quantity of heat spends bigger campaign having oxygen. Because winter climate is chilly,this is, the fulminic motion that do not have oxygen causes the body easily unwell. Specific project according to age difference differ somewhat.
The youth can choose the motion having oxygen of the high strenth such as ran, can use up more quantity of heat so, the time that take exercise should be more than Chun Xia season give 10 ～ 15 minutes. On athletic opportunity, the youth because the body suiting to climate capability is stronger, the constitution is better, physical strength restores fast, gymnastical time can arrange winter to be mixed in the morning afternoon.
Middleaged person can choose to go quickly, canter, the having that climbs the low intensity such as stair oxygen moves. Condition of middleaged person system is in downtrend commonly, because abandon fitness at the job,do not want, otherwise winter is " Tibet is ill " seasonal. Middleaged person gets used to ability to be differred a bit, can be in after coming off work, duan Jin exercises the time that body and mind loosened ～ quite at 20 o'clock at 18 o'clock all right.
In the winter, a lot of people often hold to no less than coming as a result of devoid passion, because lack the account with the disorder mood that sunshine brings about,this is more. Accordingly, fitness person join outdoors campaign more as far as possible, be in especially sunny when.
