Reduce weight cannot let go to bony ability, that is not beautiful, where is the has sexy curve figure effect that how should take ability to attain ideal? Might as well below reference this menu.
Breakfast: Must eat, just have energy
The preference is Western-style the person of taste: Extract willow orange juice now milk of low fat of a cup of ／ a cup, thin pancake made of millet flour (recommend banana thin pancake made of millet flour)
Like the person of Chinese style taste: Congee of lean lean of egg of a bowl of skin or millet congee, a cup of soya-bean milk or rice oar, a boiled eggs (winter egg is clever reduce weight)
The snacks in the morning is compensatory: Help body deposit energy, following food is optional -- currant, drupe, earthnut, banana (DIY banana pattern has a way) .
Small make up complement: Also need to eat green vegetables in the morning
Lunch: Dine happily, ability eats plump
The preference is Western-style the person of taste: Apple, low fat milk one cup, sandwich, lettuce salad, tall fine biscuit one.
Like the person of Chinese style taste: Bizarre fruit, cheese of a cup of actor breeds (yoghurt can be very good reduce weight and sanitarian drink) , a bowl of meal or a bowl of face, water boils green vegetables, tall fine biscuit.
The mug-up afternoon: Following food is optional -- grandma former times one cannikin, tall fine biscuit a few, meat fish and vegetable dishes, or tea egg.
