Preprandial preparation:
1. Boiling water is drunk before eat. Drink Shang Ke to make the stomach does not feel hungry, also can make eat the staple food below to expand, prevent overeat.
2. The fruit eats before eat. Fruit volume is large, have full abdomen feeling, can reduce prandial appetite.
3. Sugar of a small fruit is contained before eat. After blood sugar chroma is elevatory, special hunger does not feel in the abdomen, the speed that have a meal and amount can be reduced, not easy overeat.
4. Food eats when not special in the abdomen hunger, because eat probably at this moment,get excessive.
The note in dining:
1. Dine speed rein in, each meal to nibble slow pharynx. Most and fat person dine rate is too rapid, cerebrum still has not enough time to experience full information already overeat. If rein in dines speed, feel full information well and truly.
2. The book cannot look to read a newspaper when dining, want to feel the sense of gastric bowel wholeheartedly, experience pair of alimental interest from arrive by force weak process.
3. When dining, do not drink sweet beverage and wine kind, can drink the boiling water with plain boiled water, tea and oiliness less fat only.
4. Eat the heat energy such as vegetable, algal, dawdle, bean curd to compare small greens first, resumptive eat staple food and animal sex food, can make sure heat energy is measured nevertheless so.
5. Have a meal to take course at the same time at the same time, do not wait satiate dish has a meal again.
6. Once be opposite alimental interest is abate, although the meal has not had, also want to stop.
Postprandial note:
1. Eat hind can take earthnut, melon seeds and sock again anything but, the banana, apple fruit that contains certain heat energy also cannot eat.
2. Can drink again anything but after eat sweet beverage.
3. Dinner hind should brush his teeth immediately, have very good protection effect to the tooth not only so, and after can avoiding food again snack.
4. Cannot sit down immediately after eat or lay down, ought to do some of light activity, the energy in helping food is used up in time.
Alimental choice:
1. Do not wait for the food that adds grease, white sugar or meat to replace rice and steamed bread to make staple food with dumpling, steamed stuffed bun, crisp cake, mug-up, because they compare the heat energy of steamed bread and rice,get high much, make more easily person put on weight.
2. Replace animal sex provision with bean curd.
