The food that the person that reduce weight should be far fr_Rapid

On October 31 Allhallows (the spirit division of western country) when advent, the United States " network M.d. " the website was chosen 9 big " catastrophic " food, offer a piece of advice people " can hide, eat less had better " .
　　
1. Deepfry food. All deepfry food should eat less, do not think deepfry vegetable and bean products are met healthy, contain like them many and adipose, should be deleted by the menu from you.
　　
2. All Western-style food. Do not see the serving that together, every hold the one part in grail only, the Chinese meal with the fuller than earthen bowl full basin however quantity of heat of Western-style food is more breathtaking. The quantity of heat of appetizing dish is as high as an onion possibly 800 calories, beefsteak more did not carry.
　　
3. Camouflage food. A lot of food are fascia with health, but do not have how many nutrition actually, wait like all sorts of fruit drink, vegetable biscuit and children fruit desert.
　　
4. Big fellow fort. Increase hamburger, the bovine hamburger of double portion, changeless price -- can you take petty gain from which really? Gigantic without bully quantity of heat can be as high as 1520 calories, it is all quantity of heat that a middleaged female needs one day, very reluctantly give up what one favours.
　　
5. Take stuffing bread. Biscuit itself nutrition is pretty good, but added stuffing of chocolate, fruit, butter different. Not only candy cent and quantity of heat times add, nutrition is so little also that nutrition have pity on. So, the whole wheat bread that chooses raw ingredient just is good to oneself performance.
　　
6. Small cake big quantity of heat. Cake is done not have it seems that so much adipose with quantity of heat, but was joined in machining a process all sorts of tall caloric raw material. Must not let child nurturance have the habit of cake.
　　
7. Coffee. The quantity of heat of coffee of Ba Kebai of a cup of common star is equivalent to 19 staple food. But the fault that this is not coffee, the quantity of heat of itself actually very low. If love,drink coffee, best coffee " thin body " , choice low fat, and do not add candy and butter.
　　
8. The food sweet smell in the supermarket. When shopping the easiest hunger, be attracted by the aroma of products of supermarket midpoint heart, meat again, can let a person be in subsequently a meal has the thing of below double. Sail upstream in the belt when shopping and biscuit of low quantity of heat, can avoid to be unable to bear or endure cate is alluring and overfeeding.
　　
9. Refuse hard beside " cate " . "Cate " increasing, hamburger, potato, salad, barbecue, pizza, desert... when people is fond of new-style meal to be used to, ignored the source with the most primary health however: Fruit and vegetable, these natural food are healthy fountainhead. Accordingly, maintain healthy diet, ability lets us have " physical strength " delicate undertake after all.

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The food that the person that reduce weight should be far fr