How much didn't the meal that actually law of day type thin body and we eat at ordinary times also differ, everybody is staple food with rice. Just we are bit richer, some fry a meal of what. Meal of day type thin body is delicate rice is fed completely, with the high grade protein that comes from seafood. The result is right still, everybody can try fall.
Be in Japan, rice, soya bean, raw fish helped women carry gentle and graceful figure with all sorts of seafood. Day type law reducing weight can help you decrease 4-5 inside a month kilogram, and do not feel Mondayish to mix lack of power.
“ I feel Japanese food is the most healthy with nutrition balanced. Mo Ge of ” nutrition expert strapped after studying France, Canada and Japanese food to issue verdict: The fish that “ Japan female has is 50 times of western female, paddy rice 17 times, cereal 3 times. They are daily and average absorbed quantity of heat is 1200 calories of quantity of heat, have the in part of western female only. ”
But ask an attention, if you use day of type to reduce weight 4 weeks, be about to complement be quantity element iron and magnesium.
Essential rules:
1, rice replaces biscuit.
Paddy rice provides a day of your needs energy. They are by evaporate ripe, did not add in the process that make any adipose.
2, many fish and seafood.
Seed of fish of steamed crab, Ma Ha is delicate, what they contain “ good ” not only is adipose, and low cholesterol, still can nourishing your cerebra.
3, soya bean.
No matter soya-bean oil, bean flour is crisp or fabaceous grandma is admirable protein origin. The effect fighting cancer of soya bean has obtained the attestation of American food and management board of medicines and chemical reagents.
4, mineral water.
To compensate the nutrient disequilibrium in reducing weight, should drink mineral water of 1.5 litres of rich calcic at least everyday, make tea with it.
5, reduce salt absorb.
Seafood contains natural salinity, if feel not quite salty, add condiment of bit of sauce of Japanese soya bean again enough.
6, fruit.
Want to eat two fresh fruits everyday, remember drinking milk to pledge with compensatory calcium.
7, green tea.
Green tea contains a lot ofvitamin C and E, can help you contend consenescence and disease of precautionary heart and vessels. And, it or diuresis discharge poisonous thin body beverage.
