The most healthy method reducing weight is to be in daily life, science, long-term, calculated insists to move appropriately and accuse food.
How does “ become fat again recently! ” , “ dress is not worn again fell! ! The speech of ” such, believe to be in your all round appear constantly. As the improvement of corporeal living conditions, of carry momentum decrease, fat had become the issue with common modern, if continue indulge, ignore, of all sorts of diseases related to fat disease come with respect to meeting shift to an ealier time!
One, reduce weight effectively athletic condition
1. Athletic intensity: The 60-90% that intensity should achieve the biggest heartbeat to count (age of 200- of ＝ of number of the biggest heart)
2. Athletic time: After the level that reachs intensity, need to maintain at least 15 to 30 minutes.
3. Athletic frequency: Every week at least 3.
2, 5 kinds of active campaign having oxygen
1. Canter, go quickly.
2. Swim.
3. Stair of cyclist, fluctuation.
4. Have oxygen dance.
5. Play a ball game.
3, the method that vivid momentum adds in daily life
1. Not by elevator, stair changing one's profession.
2. On, next sitting when the car, sit less two stations ground, walk more.
3. Go to the front of desk of work in the same placing to talk about public affairs.
4. After every eat, go more.
5. Be engaged in climbing more when leisure, play a ball game activity of physical strength waiting for bad news.
4, the note answers when motion
1. Order decide reasonable cause: The beard before motion knows his body state first, make individual physical ability evaluate, can consult a doctor when necessary. To having the person of hypertension and heart disease, ten million wants to notice.
2. Successive: Weekly athletic frequency at least 3 above, everyday athletic time by 15 minutes, increase slowly, move to intensity should inspect condition of individual physical ability and be decided.
3. Motion 3 measure: Alleviation of → of main movement of → of warm body movement moves.
5, athletic importance
1. Increase what heart lungs function reachs physical ability to be able to bear or endure suffer a gender.
2. Stimulative body muscle, skeletal able-bodied.
3. Maintain basal metabolis.
4. Hectic quantity and adipose.
5. Reduce disease complication.
6. Moderate campaign can transfer pair of alimental longing.
7. Be beneficial to mental health.
Ran is first-rate method reducing weight, but the preserving that must hold ability is effective.
Often do exercise, not only can carry figure music, and can make the body more healthy.
