The autumn is met commonly long flesh, begin to start work from now on clear away " autumn fat " , good allow time of next year early spring already can wear a frivolous spring clothing before the person oneself, show lithe and graceful figure.
The first phase:
This one phase is cost about 3 to 4 days, the purpose is to invite the body " tell friend " , slowly before the deposit eduction of a lot of big eat, on the orbit that returns original rule, eat food of more right amount and good digestive at the same time.
Regulations one: 3 eat are short of
Somebody very misgive: Do 3 meal have me what to fertilizer decrease? The science taking an amount that how arranges 3 meal actually is very big, the amount of breakfast and lunch can take more a few, dinner should eat less as far as possible, or replace with the fruit, the food that prevented to be not digested accumulates existence abdomen. Additional, days eat protein also is indispensable, not the fatty cheese and defatted grandma cookbook that can enter you.
Regulations 2: Vegetable fruit sings leading role
Take part of beautiful like Xi La, beans more such vegetable, with among them fiber qualitative help body discharges poison. Eating many fruit is to help aid digestion on one hand, also be to occupy on the other hand go up the position in abdomen, lest is so hungry at the beginning that lest feel nervous, make your plan reducing weight bad carry out go down.
The 2nd phase:
The 2nd phase also needs 3- - time of 4 days, this paragraph we still should avoid the food with adipose fast content, but do not refuse low adipose protein, the nutrition that because it is us,needs when thin body.
After passing the 3 clear bowel that arrive 4 days, outside vegetable and fruit, we can eat some of amyloid food.
Through the first with the 2nd phase time of about 8 days, you can discover from already the weight before naturally returns a festival to eat and drink too much, this should be contribution of tall fiber, low adipose alimental.
The 3rd phase:
