What we lack is mechanism of a kind of fitness only, one kind turns daily fitness into habitual mechanism. If fitness can resemble everyday brush one's teeth, like washing a face be accustomed to sth, so can you still are " cannot the plan catch up with change " and trouble? American fitness expert and coach abstraction gave 9 kinds of methods, help your fitness addiction.
550){this.width=550}" Align=middle>1. Learn him award
Yes: Want to hold to fitness 1 year only, go...
Wrong: What concern do this and fitness have?
Consider to discover, compared with the person that never rewards oneself, the person that often reward oneself fitness is achieved " level of campaign of courtyard of American sports medicine " possibility wants tower above 1-2 times. Dr. Dengen says, there is decision of a woman in our research, want her to be able to hold to fitness only full a year, she goes Ireland hikes, final she goes. The person that still have a fitness is holding to fitness a pair of new shoes were bought to oneself after 2 months, 6 lunar hind bought clothes of a suit new campaign. Promotive mechanism is OK very simple, be in for instance finish look after 100 situp again " 6 people go " . Dunne says, "Any important things in the life can rise with gymnastical union " .
2. The target wants tall, but cannot cannot reach high
Yes: Specific target- - I should go 20 minutes everyday.
Wrong: Abstract target- - I want more take exercise hard.
No matter be to enhance staying power, attend a triathlon, still do full 25 push-up, a target can help set undoubtedly you insist to come down better. The dooryard of courtyard of American sports medicine grows Dr. Bryan Shajie to say, if your target is short-term, specific and actual, be like " I should go 20 minutes everyday " , is not " I want more take exercise hard " , insist more easily to come down. If you achieved a goal easily, should order the end higher so, and every spend 4-6 week with respect to approve, do not have the way with right deviate in order to ensure.
3. Mark next oneself progress
Yes: Insist to record oneself gymnastical process.
Wrong: What did I do yesterday? Forgot!
Consider to discover, the person that insist to be on a diet or records gymnastical daily record is easier thin body. In addition, in a research, the person of detailed notes can compare the person that remembers not in detail to reduce the weight of one times more. The attention marks the time of next athletic forms, campaign, intensity, distance, quantity of heat that lights and athletic place, and circumstance of Morpheus of level of your mentation, physical ability, overnight and dietary situation.
