It is to learn orchestic before me, figure all the time very well-balanced. After having a job, athletic time decreased, what go up personally is adipose pile up slowly rise. Drive everyday on, next, join the basiccest campaign -- on foot little. Because,look at the beautiful dress previously not formfitting and by desolate in almirah, determination ever had issued countless times in the heart, want to reduce weight. But, reducing weight is a long course, have perseverance and resolution only, master accurate method, ability wins a victory finally.
Control food fails
I tried a lot of methods, also took a lot of roundabout way. I once successive 4 days, besides apple and banana, what thing does not take. The 5th day, I weigh weight, discover 2.5 kilograms he became thin, special at that time ground is happy, think to reduce weight this succeeded. Then I begin to have something less, just drink a few congee, eat a few vegetable, say weight discovery grew 1 kilogram again. The 6th day I had something again, at this moment the weight before weight has controlled food with me is same. Later, advisory expert just knows, before me 4 days subtract is moisture only, adipose and essential did not produce change, that is to say I for nothing hungry 4 days. And, because the have thing of those a few days of edible is very few, also appeared the symptom of stomach-ache.
Athletic thin body
Since control food not to succeed, I move with respect to the choice. I am in numerous athletic project, chose taekwondo. I prefer taekwondo all the time this motion, feel the girl is met taekwondo is a praiseworth thing. Taekwondo is collect the motion of be good at body, thin body, decompression, defend oneself at an organic whole project, it can enhance the person's fitness not only, and the connotation that can train a person. Hold to 3 hours every time. a week, my weight reduced 0.5 kilograms, feel this kind of rate is too slow, the end that leaves me differs too far. But for those beautiful dresses I still insist to come down.
Kongfu does not lose an observant and conscientious person, the 3rd week of my weight subtracted unexpectedly 3 kilograms, feel the body is a lot of lighter, flesh of abdominal go to live in the household of one's in-laws on getting married also is decreasing gradually (money of big abdomen MM3 exceeds) of soup of fat of simple pass the time in a leisurely way. I feel this phase is in reducing weight the most important when, if suspend campaign right now, weight can rebound instantly, consequence is unimaginable. Everyday early morning is in the home skip (skip yoga law reducing weight) 30 minutes, noon break time is used to do a few simple extend exercise in the office by day, after dinner, take a walk in the village.
