Reduce weight, it is the topic that female people place cares forever. No matter figure how, female people hopes again a bit thinner. And have income each among them, we letting see SOHU netizen below is how from 57 kilograms thin to 52 kilograms!
It is 52 kilograms are controlled all the time originally, my height is 167, but the belly-worship when the Spring Festival, arrive to rise 57 kilograms or so to weight, overtake a bit 58 kilograms! On the waist " natant circle " apparent! The face is round also! When seeing a friend again, say I am fat! And I am a lazier person, athletic method always holds to no less than coming, the result arrives by April when, these 5 kilograms of flesh or firmly ground grow to go up in the body. Wear soon be about summer, the clothing is lighter and lighter, go up personally " natant circle " if be not taken off, beautiful dress is further and further from me!
I used a kind of method later, a bit is not painful also, decreased this redundant 5 kilograms eventually!
Our law is as follows:
BreakfastLunch2 two staple food, green vegetables is controlled 1 jin, it is dish heart commonly / bolt / spinach / small cole / wait green vegetable a moment cabbage patch, a week the 5 dish that the flesh contains once in the day.
Compensatory: For instance potato silk fries shredded meat / garlic bolt fries the) such as shredded meat, the flesh is very few of course, basically a jin of dish puts a small flesh, flavour of flesh lending a feature goes! DinnerDinner has a few kinds as follows: Want to eat which kind of eat which kind of, but having is from beginning to end importunate, eat a dried fruit before eating dinner namely, for instance almond or walnutmeat.
Compensatory: Not saturated fatty acid is contained a lot ofin dried fruit, let a person easily produce full move so, but because be not saturated fatty acid, , won't grow the flesh, and eating dried fruit everyday have profit very much to the person's body.
Dinner sort:
B of of of B of dinner A dinner. Think the word that have a meal, a day of my meeting boils the head good congee, there are a variety of food grains other than wheat and rices inside.
For instance: Barley rice, unpolished rice, oaten rice, buckwheat rice, ormosia, gram, black sesame seed, lotus seed, lily is waited a moment.
Drink a bowl of cool congee, eat some of vegetable again, it is dish of cold and dressed with sause commonly.
For instance: Mix black and white agaric, acerbity hot cucumber, celery, pignut is waited a moment, it is to contain a lot ofprandial fibrous vegetable. Dinner C
