Want to carry proper figure, want to rely on proper diet and right amount motion. Introduce 7 day 3-5 reducing weight to friends especially here kilogram method, the friend that have fun at mights as well try.
1. Complete fluidity law reducing weight
This recipe is simple, comestible food has water only. Defatted milk or it is delicate chicken broth (want skin of take out chicken) do not add condiment, not set limit to. This method can clear intestines and stomach. Enhance a constitution. Time with a week in the limit of.
2. Law of apple, grapefruit, defatted milk reducing weight
Everyday not set limit to takes defatted milk, add apple and grapefruit, it is not quite good to the skin to just be without adipose food. This law time shoulds not be too long.
3. Without candy law reducing weight
Eatable food:
The flesh kind have ox, sheep, chicken, duck, pig, dove, turkey, no matter fertilizer is thin all but. All sorts of eggs kind, piscine shrimp all but (shellfish, snail cannot) . Breast kind have oil of butter, cheese, ox etc is oily kind (milk except) . Beverage kind: Water not set limit to, of all kinds soup. Tea, without sugar soda water. Lemon juice (orange juice except) the coffee that does not add candy. Greens fruit: Bamboo shoot, bean sprouts, Gan Lan, cabbage, Xianggu mushroom, chili, onion, spinach. Condiments: Except candy all but.
Inedible food: Cent of every high in syrup or starch kind food all shoulds not be edible.
The cookbook above not set limit to, hungry can eat namely, the reason is candy is done not have inside body, be about to burn adipose. The head is returned two days very not apparent, weight drops after apparent, those who be sure to keep in mind is not to cheat his, otherwise all one's previous efforts wasted.
This law suits to eliminate the waist most. Abdominal fat. But the good method reducing weight that is not balanced health after all, hope friends can be experienced according to oneself actual in use neatly.
