Medicine considers to confirm, there is 30 billion adipose cell about inside man body, add gradually as age growth heavy. If the man is too apparent,overweight | () of adipose layer heavy panel, do not reduce weight alertly, will naturally affect healthful. Medical expert is below to overweight apparently | (Adipose layer heavy panel) the male is offerred a few reduce weight subtle move ———
PictureSugar make waterIllThe person eats in that way
Medical expert reminds overweight apparently | (Adipose layer heavy panel) the male, want to eat in that way like diabetic person only, not anxious is thin not personally, they offer “ is diabeticly pretty good food collocation ” is as follows:
It is to choose staple food grain to feed above all kind. Medical expert is beneficial to the candy metabolization in blood to get rate according to commissariat, put forward commissariat to get the idea of candy index ” in “ blood. The candy index in blood goes against diabetic person rehabilitation so higher that commissariat jumps over. Change character, diabetic person should choose the candy index on the low side in blood to get food. In daily staple food, the candy index lowest in blood of area of thin bamboo wheat, it is face of corn broken bits, white kidney bean, oatmeal, corn next pink of mixture soya bean is gotten 2 add up to a face to wait, it is face of gram, corn, millet again.
It is quantity of strict control staple food next, get staple food quantity to be 4 class ——— by activity and cent of amount of labor every day
Rest: Every day 250 grams of 200 ～ .
Light physical labor: Every day 300 grams of 200 ～ .
Medium physical labor: Every day 300 grams of 250 ～ .
Hard physical labor: Every day 400 grams above.
3 eat allocate: Breakfast 1/5; Chinese meal 2/5; Dinner 2/5. If intermediate occurrence hunger feels, can feel seek complement from inside following commissariat: Alga of the fresh greengrocery such as food of food of wax gourd, pumpkin, tomato, Chinese cabbage, spinach, cole, cabbage, leek, green pepper, bud, cucumber, asparagus lettuce, aubergine, cauliflower, sea, dawdle kind commissariat. If eat,contain starch so more that fresh vegetable is like potato, taro, pachyrhizus, lotus root, carrot, onion, garlic bolt, pea, horsebean, must deduct winner waiting for a quantity to feed appropriately.
