Make the muscle of human body becomes strong to get athletic sports
① lies on his back, arm unbend becomes right angle with bosom outwards. Curve right knee up right, try to contact right bed face as far as possible slowly, make human body is returned former. Left leg is done all the same again, thresh 5.
② lies on his back, leg unbend is forward, the arm puts a head, curve two genu up, genu ministry is grasped with the hand when be close to abdomen. Make double leg unbend is put down next, do 10 times repeatedly.
